Annabel W Williams: The Wonder of Dash Diet : The No-Fluff Guide to Lowering High Blood Pressure, Losing Weight Fast, & Improving Health with the Dash Diet - Delicious Recipes & Meal Plan Included
Description
The DASH diet, far from being a fad diet, was actually developed by the US National Institutes of Health as a way for some patients to have a lowered blood pressure without having to take medications. The word DASH comes from "Dietary Approaches to Stop Hypertension" but it does so much more. It has been studied extensively and found that not only does the DASH diet lower blood pressure but it lowers the risk of heart disease, stroke, certain cancers, heart failure, diabetes and kidney stones. Weight loss is practically inevitable if you follow the DASH diet, which is another boost. Not only do you get healthier but you get thinner as well. In "The Wonder of DASH Diet," you will learn: - Exactly what is the DASH Diet - truth & myths - What is hypertension and what are the effects of diet on hypertension - How does the DASH Diet help lowering your blood pressure? - How to get started with the DASH eating plan? - How to follow DASH diet when you are eating out? - How to set your DASH goals - How to apply DASH diet as part of a weight loss program - Easy-to-make, delicious DASH diet recipes for breakfast, lunch, & dinner - A 7-day DASH diet meal plan that anyone can follow - And much more...
In Chasing Blue, Sasha and her horse, Charm, have proven that they're worthy competitors for the elite Canterwood Crest equestrian team. Things are definitely looking up . . . until Sasha finds out who her riding partner for the semester is: her archnemesis, Queen Bee Heather. Not. Good. And when Heather starts spending a little too much QT with Sasha's almost-boyfriend, Jacob, the partnership is put to the ultimate test. The tension builds in Behind the Bit when Sasha and her team are accepted to a prestigious horse clinic. Can Sasha and Callie The Wonder of Dash Diet : The No-Fluff Guide to Lowering High Blood Pressure, Losing Weight Fast, & Improving Health with the Dash Diet - Delicious Recipes & Meal Plan Included download epub work together when it counts? About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveler community. Lonely Planet covers must-see spots but also enables curious travelers to get off beaten paths to understand more of the culture of the places in which they find themselves.
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Author: Annabel W Williams
Number of Pages: 118 pages
Published Date: 22 Sep 2015
Publisher: Createspace Independent Publishing Platform
Publication Country: United States
Language: English
ISBN: 9781517465582
Download Link: Click Here
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